7 small and easy morning tips for a successful day

There’s a significant difference between just getting through your morning and truly beginning your day with purpose.

That difference? It boils down to habits. Successful people realize that effective morning habits set the tone for the rest of their day, even when they’re battling fatigue.

These rituals aren’t just about getting up early or chugging coffee. It’s about starting the day with intention and carving out time for things that matter most.

In this article, I’ll share 7 tiny morning habits that you can do every morning, even when you’re tired because they’re so small and easy to do.

1) Mindful mornings

In the world of success, the way you start your morning can set the tone for the rest of your day.

Mindfulness is about starting your day with intention and clarity, even when you’re tired.

Incorporating mindfulness into your morning routine doesn’t have to be complicated. 

It could be as simple as taking five minutes to sit quietly with your cup of coffee, focusing on the sensations of the warmth in your hands and the taste on your tongue. 

Or it could involve a short walk outside, paying attention to the sound of birds chirping or leaves rustling.

Or simply spending 30 seconds in the shower to enjoy the sensation of hot water cascading on your body.

The point is to be present in the moment and start your day with a clear mind. This practice can help reduce stress and improve focus, setting you up for a more successful day.

2) Gratitude practice

Gratitude isn’t just a feel-good exercise. It’s a powerful tool that can shift your mindset from focusing on what’s wrong to appreciating what’s right. 

This positive perspective can carry through the day, making challenges easier to handle and enhancing overall happiness.

And it can be done as part of the mindfulness action discussed above!

3) Embracing imperfections

Success isn’t about being perfect. It’s about constantly learning, evolving and growing. And that starts with acknowledging our imperfections.

Find one minute to get perspective at the beginning of your day by embracing your flaws and accepting that you won’t get everything right. This isn’t an admission of defeat, but rather an empowering act of self-acceptance that fosters growth.

We all have flaws. We all make mistakes. But it’s how we respond to these imperfections that shapes our success.

As you start your day, remember: It’s okay not to have it all figured out. It’s okay to be a work in progress. In fact, it’s in this raw and honest state that we often find our greatest potential for growth and success.

4) Mindful movement

Successful people understand the importance of a healthy body for a healthy mind. Even when they’re tired, many incorporate some form of mindful movement into their morning routine.

This isn’t about intense workouts or hitting the gym. 

Mindful movement can be as simple as:

  • stretching for a few minutes, 
  • going for a brisk walk, 
  • doing a few simple strengthening exercises
  • or practicing a bit of yoga. 

The key is to focus on the movement itself, the sensation of your muscles working, your breath synchronizing with each move.

And it can be done in about 5 minutes – it can even be done on the train or when you get to work!

5) Nurturing the mind

Just as physical exercise keeps our bodies fit, mental exercise keeps our minds sharp. Successful people understand this, and that’s why they incorporate cognitive activities into their morning routines.

This could involve reading a book, writing in a journal, listening to a bit of a podcast or spending a few quiet moments in contemplation. The key is to engage your mind in a way that challenges you and encourages growth.

The idea is to fuel your mind with knowledge and inspiration in the morning. 

And, again, it can also be done on your walk or even on the way to work!

6) Setting intentions

Successful people don’t leave their day to chance. They start their mornings by setting clear intentions for what they want to achieve.

Setting intentions isn’t about creating a rigid to-do list. It’s about aligning your actions with your values and goals. It’s about deciding how you want to show up in the world, how you want to feel, and what you want to contribute.

Buddhist teacher Pema Chodron once said, “You are the sky. Everything else – it’s just the weather.” 

This quote reminds us that while we can’t control everything that happens in our day, we can control how we respond.

Even when you’re tired, taking a few seconds (literally) each morning to set your intentions can help guide your actions and keep you focused on what truly matters. 

It’s a powerful practice that can transform your day.

7) Doing less

In a world that often glorifies busyness, this may seem counterintuitive. But many successful people have discovered the power of doing less.

This doesn’t mean being lazy or unproductive. Quite the opposite. It’s about focusing on what truly matters and letting go of the rest.

Mindfulness teaches us to be fully present in each moment, rather than rushing through tasks just to cross them off a list. When we slow down and do less, we create space for quality over quantity.

Starting your morning with this mindset can drastically reduce stress and increase productivity. Instead of trying to do everything, choose a few important tasks and commit to doing them well.


In conclusion, successful people understand the power a morning routine holds in setting the tone for the rest of the day. Even when they’re tired, they stick to these habits because they provide a foundation for success.

The key is to remember that they’re all simple and small – but they have profound and large impacts!

A true win for the beginning of the day…

Remember, every morning is a fresh start, an opportunity to set the tone for a successful day. So make the most of it.

Extra inch: It’s not about perfection but progress. Start small and over time, these habits can become a natural part of your morning routine.

If you’d like some support or coaching with this tricky subject: please email us at: support@slow-selling.org 

Slow Selling is a UK based not for profit organisation for small business owners.

The aim is to help you grow your business through customer loyalty, reputation and referrals … without all the hype, hassle and nonsense.

To find out more, please click here 

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